WHY HAVE COUNSELLING
People come to counselling for lots of reasons. It can provide a non judgemental space to support you work through your thoughts and feelings, whatever it is you are facing.
Sometimes clients want work through thoughts and feelings about something which has happened to them, such as a bereavement, divorce or other change. This might have happened recently, or in the past. Counselling can help to organise, understand and make sense of those feelings, and enable clients to manage changes more easily.
Some clients have been struggling with difficult feelings, or with depression or anxiety for many years, and want to feel better. Counselling can help clients to understand more about these complex feelings, and to support healing, and improve well-being.
Sometimes, people want to understand more about themselves, and how they function in the world, or perhaps to find some balance, seek growth, or to help them plan their next steps in life.